Jillian Michaels. Yoga meltdown. Levels 1 & 2 workouts / Lions Gate Films Inc. and Exercise TV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos.
Title
:
Jillian Michaels. Yoga meltdown. Levels 1 & 2 workouts / Lions Gate Films Inc. and Exercise TV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos.
Publication Information
:
Santa Monica, Calif. : Lionsgate, [2010]
Physical Description
:
1 videodisc (approximately 66 min.) : sound, color ; 4 3/4 in.
General Note
:
Title from container.
Originally released in 2009.
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital 2.0 stereo., Dolby Digital 1.0 mono.
Summary
:
Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
Subject Term
:
Reducing exercises
Weight loss
Hatha yoga
Genre
:
Instructional films
Video recordings for people who are deaf or hard of hearing
Added Author
:
Michaels, Jillian
Ambandos, Andrea
Added Corporate Author
:
Lion's Gate Films (Los Angeles, Calif.)
ExerciseTV (Television network)
Dragonfly Productions
Lions Gate Entertainment (Firm)
Language Note
:
English or dubbed Spanish dialogue; closed-captioned.
Performer
:
Instructor, Jillian Michaels.
OCLC Number
:
ocn516430182
Availability
:
Lakeville - Heritage~1
Apple Valley - Galaxie~1
| Library | Material Type | Call Number | Status |
|---|
| Apple Valley - Galaxie | Digital Video Disc | 613.712 Jilli | Non-Fiction DVDs |
| Lakeville - Heritage | Digital Video Disc | 613.712 Jilli | Non-Fiction DVDs |