Older & wiser workout for active older adults / with Sue Grant ; produced by FitFlix Productions.
Title
:
Older & wiser workout for active older adults / with Sue Grant ; produced by FitFlix Productions.
Publication Information
:
Santa Cruz, Calif. : Digital Media Factory, [2008]
©2008
Physical Description
:
1 videodisc (approximately 54 min.) : sound, color ; 4 3/4 in.
General Note
:
Title from disc label.
Equipment needed: A sturdy chair with no arms ; 2 - 5 lb. weights for strength training ; a small pillow (optional).
DVD.
Contents
:
Easy to follow low impact aerobics (23 min.) -- Gentle strength training (21 min.) -- Relaxing cool down & stretch (10 min.)
Summary
:
The older and wiser workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor).
Subject Term
:
Exercise for older people
Physical fitness for older people
Genre
:
Instructional films
Added Author
:
Grant, Sue (Sue Motley)
Added Corporate Author
:
FitFlix Productions (Firm)
Digital Media Factory (Firm)
Audience
:
Rating: Not rated.
Performer
:
Sue Grant.
OCLC Number
:
ocn264685794
Availability
:
Apple Valley - Galaxie~1
Eagan - Wescott~1
| Library | Material Type | Call Number | Status |
|---|
| Apple Valley - Galaxie | Digital Video Disc | 613.71 Older | Non-Fiction DVDs |
| Eagan - Wescott | Digital Video Disc | 613.71 Older | Non-Fiction DVDs |