Meditation for beginners.

Title
: 
Meditation for beginners.

Publication Information
: 
Louisville, CO : Gaiam Americas, [2012]
 
©2012

Physical Description
: 
1 videodisc (55 min.) : sound, color ; 4 3/4 in.

General Note
: 
Title from container.
 
Bonus: Restful relaxation (downloadable workout)
 
DVD.

Contents
: 
Meditation preparation -- Refresh the mind -- Mindful meditation.

Summary
: 
This DVD will take you through different meditations, each designed to still the mind and calm the senses.

Subject Term
: 
Meditation
 
Meditation -- Therapeutic use

Genre
: 
Educational films
 
Nonfiction films
 
Instructional films

Added Author
: 
Yee, Rodney
 
Maritza (Maritza Spindler)

Added Corporate Author
: 
Gaiam Americas, Inc

Audience
: 
Rating: Not rated.

Performer
: 
Rodney Yee, Maritza.

OCLC Number
: 
ocn796841504

Availability
: 
Lakeville - Heritage~1
 
Apple Valley - Galaxie~1
 
Hastings - Pleasant Hill~1


LibraryMaterial TypeCall NumberStatus
Apple Valley - GalaxieDigital Video Disc158.12 MeditNon-Fiction DVDs
Hastings - Pleasant HillDigital Video Disc158.12 MeditNon-Fiction DVDs
Lakeville - HeritageDigital Video Disc158.12 MeditNon-Fiction DVDs
West St. Paul - Temporary Wentworth LibraryDigital Video Disc158.12 MeditChecked Out