Cardio and strength training workout for seniors / Angie Miller Fitness.

Title
: 
Cardio and strength training workout for seniors / Angie Miller Fitness.

Publication Information
: 
Hanckensack, NJ : Distributed by Bayview Films, [2012]
 
©2012

Physical Description
: 
1 videodisc (approximately 63 min.) : sound, color ; 4 3/4 in.

General Note
: 
"Feel 10 years younger!"--Container.
 
"Equipment needed: Sturdy chair and small set of light hand-weights (optional)."
 
DVD, 16x9 enhanced widescreen.

Summary
: 
Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

Subject Term
: 
Aerobic exercises
 
Abdominal exercises
 
Muscle strength
 
Reducing exercises

Genre
: 
Instructional films
 
Nonfiction films

Added Author
: 
Miller, Angie

Added Corporate Author
: 
Angie Miller Fitness (Firm)
 
BayView Films

Language Note
: 
English audio.

Series Title
: 
Absolute beginners (BayView Fitness (Firm))

Series Sequence
: 
Absolute beginners (BayView Fitness (Firm))

Performer
: 
Instructor: Angie Miller.

OCLC Number
: 
ocn853008578

Availability
: 
Burnsville - Burnhaven~1


LibraryMaterial TypeCall NumberStatus
Apple Valley - GalaxieDigital Video Disc613.71 CardiBeing transferred between libraries
Burnsville - BurnhavenDigital Video Disc613.71 CardiNon-Fiction DVDs
Eagan - WescottDigital Video Disc613.71 CardiChecked Out