Title:
Cardio and strength training workout for seniors / Angie Miller Fitness.
Publication Information:
Hanckensack, NJ : Distributed by Bayview Films, [2012]
©2012
Physical Description:
1 videodisc (approximately 63 min.) : sound, color ; 4 3/4 in.
General Note:
"Feel 10 years younger!"--Container.
"Equipment needed: Sturdy chair and small set of light hand-weights (optional)."
DVD, 16x9 enhanced widescreen.
Summary:
Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
Added Author:
Language Note:
English audio.
Series Title:
Series Sequence:
Performer:
Instructor: Angie Miller.
OCLC Number:
ocn853008578
Availability:
Apple Valley - Galaxie~1
Burnsville - Burnhaven~1
Eagan - Wescott~1