Cover image for Brain body diet : 40 days to a lean, calm, energized, and happy self
Title:
Brain body diet : 40 days to a lean, calm, energized, and happy self
ISBN:
9780062655950

9780062655967
Personal Author:
Edition:
First edition.
Publication Information:
New York, NY : HarperOne, [2019]
Physical Description:
xi, 372 pages : illustrations ; 24 cm
General Note:
Includes index.
Contents:
The most precious connection -- Toxins -- Body weight set point -- Brain fog -- Hooked -- Anxiety -- Depression -- Recall.
Summary:
"New York Times bestselling author and Harvard-MIT educated women's health expert, Sara Gottfried, M.D., delivers a revolutionary program to prevent and reverse the myriad symptoms and diseases that result from an unhealthy connection between the brain and the body"-- Provided by publisher.
Holds:

Available:*

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On Order

Summary

Summary

The multiple New York Times bestselling author and Harvard-MIT educated women's health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.



Do you struggle to lose weight or to fall and stay asleep at night?

Do you feel lethargic and a depressed?

Do you endure irregularity or other digestive problems?

Do you want to feel better and happier and to maximize your health and longevity?

Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head--caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It's a vicious cycle, but it can be broken, Gottfried argues. In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms--empowering you to live up to our potential and achieve the lasting health you desire.

The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain--which is different from the male brain--her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health.


Author Notes

Sara Gottfried, M.D. is a Harvard-trained physician with over 20 years experience. She is the New York Times bestselling author of The Hormone Reset Diet and The Hormone Cure.