Cover image for The Mayo Clinic diabetes diet
Title:
The Mayo Clinic diabetes diet
ISBN:
9781893005457
Edition:
Second edition.
Publication Information:
Rochester, MN : Mayo Clinic, [2018]

©2018
Physical Description:
350 pages : color illustrations ; 24 cm
General Note:
Includes index.
Contents:
Part 1 -- Lose it! -- Before your start -- Ready, set, go -- Add 5 habits -- Break 5 habits -- Adopt 5 bonus habits -- What have you learned? -- Part 2 -- Live it! -- The next phase -- Know your goals -- Set your targets -- Create your eating plan -- Expand your activity plan -- Track your progress -- Seek support -- Part 3 -- All the extra stuff -- What's your healthy weight? -- Energy, calories, and weight -- Diabetes and the pyramid -- Making meals easier -- Eating out -- How to change behaviors -- Burning even more calories -- I slipped up -- what do I do? -- Action guide to weight-loss barriers -- Pyramid servings at a glance -- Recipes for weight loss -- Menu guide.
Summary:
Outlines five habits to follow and five habits to change in order to lose weight and manage blood sugar with a healthy diet and exercise.
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Library
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Book 616.462 Mayo 2018
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Book 616.462 Mayo 2018
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Book 616.462 Mayo 2018
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Book 616.462 Mayo 2018
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Book 616.462 Mayo 2018
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Book 616.462 Mayo 2018
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Book 616.462 Mayo 2018
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Book 616.462 Mayo 2018
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On Order

Summary

Summary

This #1 New York Times bestseller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar. From Mayo Clinic -- a leader in health and nutrition and the #1 ranked hospital for Diabetes and Endocrinology according to the 2018 U.S. News & World Report best hospital rankings -- comes The Mayo Clinic Diabetes Diet , second edition. This reliable diet plan is designed to prevent and manage prediabetes and type 2 diabetes . The completely revised and updated second edition includes all-new recipes and an additional two weeks of daily menus.

The Mayo Clinic Diabetes Diet, second edition is divided into two phases -- Lose It! and Live It! -- designed to help at-risk individuals prevent and control diabetes by losing weight quickly and safely, and then maintaining that weight loss.

The Lose It! phase is a simple, straight-forward, two-week plan that encourages quick but safe weight loss that can help lower blood sugar .

The Live It! phase of the diet offers basic and manageable steps and lifestyle changes and choices that are designed to help participants lose one to two pounds a week until a healthy weight is reached, and then to keep the pounds off .

Mayo Clinic's weight-loss and nutrition experts have packed this book with meal plans, tools, menus, practical solutions, and specific tips on how to improve health and lose weight safely. The Mayo Clinic Diabetes Diet, tackles all the familiar obstacles that get in the way of weight loss--lack of exercise, resistance to healthy food, too little time to cook, a hectic schedule, struggles with cravings, and minimal support from family and friends. It's a reliable and safe companion for losing weight and controlling diabetes. "This diabetes diet isn't a fad; it's about changing your habits for the better," states Donald Hensrud, M.D., Mayo Clinic nutrition specialist and medical editor. "With The Mayo Clinic Diabetes Diet, people can truly manage diabetes, eat well, lose weight and enjoy life ."


Author Notes

Donald D. Hensrud, M.D., M.P.H., is a specialist in nutrition and weight management at Mayo Clinic, Rochester, Minnesota with more than 20 years experience. He is an associate professor of nutrition and preventive medicine at Mayo Clinic College of Medicine and the medical director of the Mayo Clinic Healthy Living Program. For more than 10 years, Dr. Hensrud also served as medical director of the Mayo Clinic Executive Health Program. Dr. Hensrud is a fellow of the American College of Physicians and The Obesity Society. He writes and lectures widely on lifestyle- and nutrition-related topics and has authored and helped publish several books, including two award-winning cookbooks.

Mayo Clinic is the first and largest integrated, not-for-profit group practice in the world. Doctors from every medical specialty work together to care for patients, joined by common systems and a philosophy that the needs of the patient come first. Over 3,600 physicians and scientists and 50,000 allied staff work at Mayo, which has sites in Rochester, Minn.; Jacksonville, Fla.; and Scottsdale/Phoenix, Ariz. Collectively, Mayo Clinic treats more than 500,000 patients a year. For more than 100 years, millions of people from all walks of life have found answers at Mayo Clinic.