Cover image for Joy's simple food remedies : tasty cures for whatever's ailing you
Title:
Joy's simple food remedies : tasty cures for whatever's ailing you
ISBN:
9781401955670
Personal Author:
Edition:
First edition.
Publication Information:
Carlsbad, California : Hay House, Inc., 2018.

©2018
Physical Description:
269 pages : color illustrations ; 24 cm
Contents:
5 Foods to ... Minimize belly fat -- Boost energy -- Ease anxiety and stress -- Banish bloating -- Cure a hangover -- Combat colds and flu -- Lift brain fog -- Ease aches and pains -- Reduce wrinkles -- Lower cholesterol -- Relieve seasonal allergies -- Prevent headaches and migraines -- Alleviate gas -- Enhance dull, dry hair -- Fight PMS -- Lower high blood pressure -- Battle bad breath -- Boost libido -- Prevent muscle cramps -- Strengthen brittle nails.
Summary:
"Do you often wake up in the morning with your mind and body feeling out of sync? Some situations are as skin deep as trying to reduce wrinkles, but others are as cyclical as PMS or seasonal allergies. Whether you're facing a chronic migraine or more acute muscular ache, all of us would like to be fully prepared to handle the upcoming day's triumphs and challenges in stride. Yet, such a state always seems to be just out of reach. In Joy's Simple Food Remedies, New York Times best-selling author and TODAY show nutritionist Joy Bauer tackles 20 of the most common ailments that affect our daily life, exploring each ailment's causes and offering 5 accessible, delectable ingredients targeted at getting to the root of each issue. Accompanying each ailment's power foods are three easy-to-make recipes, full of flavor and with minimal prep, making for a perfect trifecta of healing information. With more than 60 recipes, this practical cookbook will help to take the physical pain or discomfort out of each day, proving that while we may not always have control over the causes of our condtions, we certainly have control over our reaction to them in the name of achieving optimal health"-- Provided by publisher.
Genre:
Holds:

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Book 615.854 Bauer
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Book 615.854 Bauer
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On Order

Summary

Summary

# 1 New York Times bestselling author reveals the healing power of food by featuring top picks to help fight everything from belly fat and brain fog to headaches, hangovers, and high blood pressure.

Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold, a dreaded hangover, uncomfortable bloating, or low energy? Or perhaps it's something more chronic, such as PMS or seasonal allergies. This book will help you feel markedly better.

In Joy's Simple Food Remedies , #1 New York Times bestselling author and TODAY show nutrition and health expert Joy Bauer tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the cause, and offers the top healing foods. You'll also enjoy delicious and easy-to-make recipes that are busting with feel-good ingredients.

With cutting-edge information and more than 60 mouthwatering recipes, this life-enhancing book will increase energy, ease aches and pains, boost brain power, reduce anxiety and stress, and so much more to help you live life to the fullest!


Author Notes

Joy Bauer was born in 1963. She is a nutritionist, author, and founder of Joy Bauer Nutrition Centers. She is a graduate of the University of Maryland, College Park with a Bachelor's degree in Kinesiological Sciences and a Master's in nutrition from New York University. She can be seen on the Today show as their health expert and is a contributing editor for Parade and Woman's Day magazine. Her books include Your Inner Skinny, Joy Bauer's Food Cures, Joy's Life Diet, and Joy's Simple Food Remedies.

(Bowker Author Biography)


Table of Contents

Introductionp. 1
5 Foods To...
Minimize Belly Fatp. 4
Boost Energyp. 16
Ease Anxiety and Stressp. 28
Banish Bloatingp. 40
Cure A Hangoverp. 52
Combat Colds and Flup. 64
Lift Brain Fogp. 76
Ease Aches and Painsp. 88
Reduce Wrinklesp. 100
Lower Cholesterolp. 112
Relieve Seasonal Allergiesp. 124
Prevent Headaches and Migrainesp. 136
Alleviate Gasp. 148
Enhance Dull, Dry Hairp. 160
Fight PMSp. 172
Lower High Blood Pressurep. 184
Battle Bad Breathp. 196
Boost Libidop. 208
Prevent Muscle Crampsp. 220
Strengthen Brittle Nailsp. 232
Conversion Chartsp. 244
Endnotesp. 246
Indexp. 255
Acknowledgmentsp. 267
About the Authorp. 269