Cover image for Made whole : more than 145 anti-inflammatory keto-paleo recipes to nourish you from the inside out
Title:
Made whole : more than 145 anti-inflammatory keto-paleo recipes to nourish you from the inside out
ISBN:
9781628602944
Personal Author:
Publication Information:
Las Vegas : Victory Belt Publishing Inc., 2018.

©2018
Physical Description:
432 pages : color illustrations ; 26 cm
General Note:
Includes indexes.
Summary:
"Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol--making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets" -- Publisher's website.
Genre:
Holds:

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Book 641.563 Curp
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Book 641.563 Curp
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Book 641.563 Curp
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Book 641.563 Curp
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Book 641.563 Curp
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Book 641.563 Curp
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On Order

Summary

Summary

Made Whole is a comprehensive cookbook and resource that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalised nutrition plan based on your needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol - making this a perfect cookbook for those following keto, Paleo, low-carb, or allergen-free diets.


Author Notes

Cristina Curp is the captain behind The Castaway Kitchen, a popular food blog and destination site for low-carb resources . She is a Miami native with Cuban roots who has voyaged all over the world alongside her husband, supporting his military career. As a chef and mother on the move, she is accustomed to packing up their lives (and her knives) to start over every few years. This ongoing adventure birthed her blog, which is a collection of inventive low-carb/keto, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being. Cristina is passionate about cooking, sharing her experiences to help others, and enjoying life to the last drop.



Table of Contents

Mark Sisson
Forewordp. 9
Introductionp. 11
Knowledge Is Powerp. 17
Keto in Practicep. 33
Creating Your Own Path to Healthp. 43
Nourishp. 49
Recipes
Staples, Sauces + Dressingsp. 67
Snacks + Small Bitesp. 111
Soups + Saladsp. 137
Mainsp. 167
Eggsp. 169
Poultryp. 191
Beef + Lambp. 233
Porkp. 275
Seafood + Fishp. 295
Sides + Beveragesp. 317
Treatsp. 361
Two-Week Meal Plans
Kid-Friendly Ketop. 384
Keto Resetp. 390
AIPp. 396
Cook Once, Eat Twicep. 402
Recommended Brandsp. 408
Special Thanksp. 409
About the Authorp. 409
Staples Indexp. 410
Recipe Indexp. 413
Allergen Indexp. 419
General Indexp. 422