Cover image for The setpoint diet : the 21-day program to permanently change what your body "wants" to weigh
Title:
The setpoint diet : the 21-day program to permanently change what your body "wants" to weigh
ISBN:
9780316483834
Personal Author:
Edition:
First edition.
Publication Information:
New York, NY : Hachette Books, 2018.
Physical Description:
xv, 333 pages : illustrations ; 24 cm
Contents:
Introduction: Your weight is not your fault -- Part 1. The hidden key to lasting weight loss : your setpoint. Unlock the naturally thin you -- The three hidden factors that determine your weight -- Part 2. SANE foods. Good calories, bad calories, and SANE calories ... oh my! -- Non-starchy vegetables -- Nutrient-dense proteins -- Whole-food fats and sweets -- Smoothies and beverages -- Part 3. SANE meals, cooking, and nutraceuticals. Meal planning for a lower setpoint -- Cooking and every recipe you'll ever need -- Diet pills, bad. Nutraceuticals, good. -- Part 4. SANE exercise. Exercise less, lower your setpoint more -- The 20-minute-per-week SANE exercise program -- Part 5. SANE mind-set. Love yourself slim -- Simple setpoint-lowering habits -- The 21-day SANE setpoint solution -- #SANE4Life -- Appendix A. SANE setpoint-lowering recipes -- Appendix B. Diabesity : the hidden epidemic that's 19 percent more deadly than cancer -- Appendix C. Next steps and SANE solution resources.
Summary:
Your body fights to keep you within a range of about 15 pounds--also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person--permanently. The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The Setpoint Diet is your new blueprint for healthy living.
Holds:

Available:*

Library
Material Type
Call Number
Status
Searching...
Book 613.25 Bailo
Searching...
Searching...
Book 613.25 Bailo
Searching...
Searching...
Book 613.25 Bailo
Searching...
Searching...
Book 613.25 Bailo
Searching...
Searching...
Book 613.25 Bailo
Searching...
Searching...
Book 613.25 Bailo
Searching...

On Order

Summary

Summary

Your body fights to keep you within a range of about 10 pounds, also known as your "set point weight." While approximately 50% of your set point is affected by genetics, the rest is up to you, and with The Setpoint Diet , you can put the latest in data science to personal use, reprogramming your body from the inside out, lowering your set point, and ending that battle for good.

In the New York Times bestseller The Calorie Myth , former Microsoft programmer turned wellness expert Jonathan Bailor explained a radically different approach to weight loss and health, focused on food and exercise quality rather than calorie quantity to burn fat and boost health more easily. Since that book's publication, Bailor founded the SANESolution, a weight loss company that has reached millions of people. With the benefit of data from more than 15,000 people who have already achieved dramatic weight loss results through Bailor's personalized programs, he has created a 21-day, step-by-step program to get started with the set point way of eating and exercising.


Author Notes

Jonathan Bailor is a New York Times bestselling author and internationally recognized wellness expert who specializes in using modern science and technology to simplify health. Bailor has collaborated with top scientists for more than 10 years to analyze and apply over 1,300 studies. His work has been endorsed by top doctors and scientists from Harvard Medical School, Johns' Hopkins, The Mayo Clinic, The Cleveland Clinic, and UCLA. Bailor is the founder of SANESolution.com and serves as the CEO for the wellness technology company Yopti?. He authored the New York Times and USA Today bestselling book The Calorie Myth, hosts a popular syndicated health radio show The SANE Show, and blogs on The Huffington Post. Additionally, Bailor has registered over 25 patents, spoken at Fortune 100 companies and TED conferences for over a decade, and served as a Senior Program Manager at Microsoft where he helped create Nike+ Kinect Training and XBox Fitness.


Table of Contents

Introduction: Your Weight Is Not Your Faultp. ix
Part 1 The Hidden Key to Lasting Weight Loss: Your Setpoint
Chapter 1 Unlock the Naturally Thin Youp. 3
Chapter 2 The Three Hidden Factors That Determine Your Weightp. 19
Part 2 SANE Foods
Chapter 3 Good Calories, Bad Calories, and SANE Calories ... Oh My!p. 35
Chapter 4 Non-Starchy Vegetablesp. 51
Chapter 5 Nutrient-Dense Proteinsp. 59
Chapter 6 Whole-Food Fats and Sweetsp. 70
Chapter 7 Smoothies and Beveragesp. 83
Part 3 SANE Meals, Cooking, and Nutraceuticals
Chapter 8 Meal Planning for a Lower Setpointp. 99
Chapter 9 Cooking and Every Recipe You'll Ever Needp. 118
Chapter 10 Diet Pills, Bad. Nutraceuticals, Good.p. 130
Part 4 SANE Exercise
Chapter 11 Exercise Less, Lower Your Setpoint Morep. 147
Chapter 12 The 20-Minute-per-Week SANE Exercise Programp. 162
Part 5 SANE Mind-Set
Chapter 13 Love Yourself Slimp. 183
Chapter 14 Simple Setpoint-Lowering Habitsp. 201
Chapter 15 The 21-Day SANE Setpoint Solutionp. 219
Chapter 16 #SANE4Lifep. 254
Acknowledgmentsp. 271
Appendix A SANE Setpoint-Lowering Recipesp. 273
Appendix B Diabesity: The Hidden Epidemic That's 19 Percent More Deadly Than Cancerp. 303
Appendix C Next Steps and SANE Solution Resourcesp. 311
Selected Bibliographyp. 313
Indexp. 323
About the Authorp. 335