Cover image for Simple green meals : 100+ plant-powered recipes to thrive from the inside out
Title:
Simple green meals : 100+ plant-powered recipes to thrive from the inside out
ISBN:
9781635650099
Personal Author:
Edition:
First edition.
Publication Information:
New York : Rodale, an imprint of the Crown Publishing Group, [2018]

©2018
Physical Description:
xi, 308 pages : color illustrations ; 24 cm
General Note:
"Including one month of meal plans"--Cover.

Includes index.
Contents:
The Rawkstar way -- Plant-powered passion -- The basics -- Making it work -- Plant-powered recipes -- Breakfasts -- Snacks -- Soups, salads, and sides -- Main dishes -- Desserts -- Beverages -- Helpful resources.
Summary:
Co-founder of the popular website Simple Green Smoothies, Jen Hansard, branches out to offer quick, tasty, vegetarian meals for the whole family. With tips on meal prep, advice when shopping and 150 new vegetarian recipes from quinoa corn muffins to veggie enchilada stacks and cauliflower buffalo wings, you'll gain a new appreciation for fresh, plant-powered meals and what they can do for your body and your mind. -- Adapted from Amazon.com summary.
Genre:
Holds:

Available:*

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Book 641.563 Hansa
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Book 641.563 Hansa
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Book 641.563 Hansa
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Book 641.563 Hansa
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Book 641.563 Hansa
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Book 641.563 Hansa
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Book 641.563 Hansa
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On Order

Summary

Summary

No more restricting calories or fad diet programs. No more drive-thru fast food runs. And no more Friday night pizza from a cardboard box. Real food rocks, and Simple Green Meals is here to prove it!

Jen Hansard, co-author of Simple Green Smoothies, is on a mission to change the way you eat. She sees a world where you and your family "eat the rainbow" by cooking quick, tasty meals that are nourishing, delicious, and easy to make.

Filled with 150 vegetarian recipes, tips to rethink the foods you put in your grocery cart, strategies to eating well with a family on-the-go, and advice from people who have changed their lives for the better by making healthy food choices, this book is an essential guide to living a cleaner, fuller, more energetic life!


Author Notes

Jen Hansard is one of the founders of Simple Green Smoothies and a host of the wildly popular 30-Day Green Smoothie Challenge. Jen is on a mission to help busy people rethink their lifestyle choices by establishing healthy habits that are easy to stick with. She lives in Brooksville, FL.


Reviews 1

Library Journal Review

Hansard's previous title, Simple Green Smoothies, described how replacing processed foods and empty-calorie snacks with a more plant-based diet can restore energy. Here, she continues along the same path by offering straightforward advice-plants are critical to maintaining health. Practical information about pantry basics, essential kitchen equipment, food choices (organic, non-GMO), and sustaining good choices while traveling help to map a plan for the switch. The result is lots of raw or at least unprocessed foods in the recipes presented along with nutritional information about the role of ingredients, beyond calorie and vitamin content, in sustaining optimum health. Most recipes are vegan; however, both butter and eggs slip into a few, with vegan alternatives provided. Familiar ingredients and generally uncomplicated preparation underscore the author's intent while labeling for gluten-free, nut-free, and dairy-free informs about potential dietary concerns. -VERDICT Home cooks who enjoyed -Hansard's smoothies will want this transition into whole meals.-Jeanette McVeigh, formerly Univ. of the Sciences, Philadelphia © Copyright 2018. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.