Cover image for Keto Instant Pot : 130+ healthy low-carb recipes for your electric pressure cooker or slow cooker
Title:
Keto Instant Pot : 130+ healthy low-carb recipes for your electric pressure cooker or slow cooker
ISBN:
9781628603286
Personal Author:
Publication Information:
[Las Vegas, Nevada] : Victory Belt Publishing, 2019.
Physical Description:
352 pages : color illustrations ; 26 cm
General Note:
Includes indexes.
Summary:
The Instant Pot is one of the hottest cooking tools around these days. With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. You can even bake a cheesecake in it! A ketogenic diet that eliminates processed foods sometimes require a little more effort in the kitchen, so any time saved is a plus. In this book, international bestselling author Maria Emmerich presents more than 160 delicious low-carb, high-fat keto recipes designed to be cooked in an Instant Pot or other multi-cooker.

"Have you joined the legions of fans of the Instant Pot®, the programmable electric pressure cooker that also can be used to sauté and slow-cook? For people following a low-carb, high-fat, ketogenic lifestyle, cooking can seem like quite a chore when processed and prepackaged foods are no longer on the menu. Enter the time-saving convenience of the Instant Pot®! This handy appliance can cook all kinds of foods in an hour or less--much faster than it would take to cook those foods in the oven or on the stovetop. It is well suited to all kinds of keto dishes, from soups and stews to casseroles and even cheesecake! In this book, international bestselling author Maria Emmerich shows you how to put your electric pressure cooker to good use in making delicious low-carb, high-fat meals and treats. And for those days when you'd rather come home to a fully cooked meal, she also includes instructions for making almost every recipe in a slow cooker. It's like getting two books in one! In addition to adapting some of her favorite recipes for the Instant Pot®, Maria has packed this book with a wide variety of dishes to enjoy throughout the day. She also offers a handy tutorial for how to cook and reheat foods in an Instant Pot®, plus advice for meal planning and a review of common keto ingredients. With this book, you'll be putting scrumptious meals on the table in no time flat-while your family and friends will think you've spent hours in the kitchen!"--Back cover.
Holds:

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Summary

Summary

The Instant Pot is one of the hottest cooking tools around these days. With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. You can even bake a cheesecake in it! A ketogenic diet that eliminates processed foods sometimes require a little more effort in the kitchen, so any time saved is a plus. In this book, international bestselling author Maria Emmerich presents more than 160 delicious low-carb, high-fat keto recipes designed to be cooked in an Instant Pot or other multi-cooker. The recipes run the gamut from appetizers and sides to soups to main dishes to sweet treats and even a few drinks, along with some handy keto basics. As a bonus, Maria also includes slow-cooking instructions (which can be done either in the Instant Pot or in a separate slow cooker) for each recipe for those days when set-it-and-forget-it convenience takes precedence over the need for speed.



Recipes include:
Pumpkin Coffee Cake Easy Baked Eggs Buffalo Meatballs Crab-Stuffed Mushrooms Italian Chicken Chili Curry Beef Stew Philly Cheesesteak Pork Lettuce Cups Amazing Asian Pulled Pork Chicken and Bacon Lasagna Roll-ups Garlicky Tuna Casserole Lemon Ricotta Torte Chocolate Almond Fudge Homemade Root Beer ...and much more!


You'll also find tips for success, along with Maria's recommendations for Instant Pot extras to consider purchasing to make keto cooking easier. So what are you waiting for? Add this handy kitchen appliance to your low-carb cooking arsenal and put it to good use for tasty and healthy keto meals!


Author Notes

Maria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com . Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author of several cookbooks and three nutritional guidebooks, including: Global Bestseller The Ketogenic Cookbook. Other books include: Secrets to a Healthy Metabolism , with foreword by Dr. William Davis, New York Times bestselling author of Wheat Belly, Keto-Adapted which includes a foreword by Dr. Davis and excerpts from Dr. David Perlmutter, author of the New York Times bestseller Grain Brain . Maria's blog, mariamindbodyhealth.com , includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.