Title:
Mindfulness for teen anxiety : tools and techniques to ease stress and find calm / Jamie D. Roberts, LMFT.
ISBN:
9798886509960
Personal Author:
Publication Information:
Naperville, Illinois : Callisto Publishing, an imprint of Sourcebooks, [2024]
Physical Description:
131 pages ; 22 cm
General Note:
Includes index.
Summary:
"Show teens how changing the way they think about their problems can help them overcome their worries. This practical, easy-to-digest guide for teens presents mindfulness as an effective strategy to relieve daily anxiety and stress, with approximately 30 exercises, assessment quizzes, and tools"-- Provided by publisher.
OCLC Number:
on1420042892
Availability:
Apple Valley - Galaxie~1
Eagan - Wescott~1
