Title:
The DOSE effect : optimize your brain and body by boosting your dopamine, oxytocin, serotonin, and endorphins / TJ Power.
ISBN:
9780063421875
Personal Author:
Edition:
First edition.
Publication Information:
New York, NY : Dey St., an imprint of William Morrow, [2025]
©2025
Physical Description:
304 pages : illustrations ; 24 cm
General Note:
"All illustrations by Chris Robinson"--Title page verso.
Includes index.
Contents:
Welcome to the DOSE Effect -- Introduction to TJ Power -- Part 1: Dopamine. Flow state ; Discipline ; Phone fasting ; Cold water ; My pursuit -- Part 2: Oxytocin. Contribution ; Touch ; Social life ; Gratitude ; Achievements -- Part 3: Serotonin. Nature ; Sunlight ; Gut health ; Underthinking ; Deep sleep -- Part 4: Endorphins. Exercise ; Heat ; Music ; Laughter ; Stretching -- Conclusion -- Your DOSE actions -- DOSE stacking -- The DOSE revolution -- Index -- Acknowledgments -- References.
Summary:
"A neuroscientist's powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). You have everything you need to optimize your brain chemistry--this groundbreaking book shows you how"-- Publisher description.
Genre:
Added Author:
OCLC Number:
on1484542231
Availability:
Apple Valley - Galaxie~1
