Title:
Eat your age : feel younger, be happier, live longer / Ian K. Smith, M.D..
ISBN:
9780063383555
Personal Author:
Edition:
First edition.
Publication Information:
New York, NY : Harvest, an imprint of William Morrow, [2025]
©2025
Physical Description:
viii, 374 pages : illustrations ; 24 cm
Contents:
A note from the author -- Defy age -- Know your hidden dangers -- Your top 10 power nutrients -- Your 30-day meal plan -- Recipes for healthy living -- Your top 7 physical fitness tests -- Your top exercises -- The body fix -- Your top medical tests -- Your top 10 numbers -- Notes -- Index.
Summary:
"A doctor and best-selling author provides decade-specific nutrition and lifestyle advice to help readers maximize longevity, prevent disease and age well, offering practical steps to optimize health and vitality in your 30s, 40s, 50s and beyond." -- Publisher.
Genre:
OCLC Number:
on1481491704
Availability:
Rosemount - Robert Trail~1
