"Yoga is a way to discover more about ourselves and our connection with the surrounding world. This is a kids' book about yoga. The word yoga means to join together. Yoga is how we connect things that were never meant to be apart. Yoga grows and changes with us. This book was made to help kids aged 5-9 understand what yoga is - what it means and how to do it. Yoga reminds us how to be the best versions of ourselves. Ready to learn more? Close your eyes. Take a deep breath. Breathe out slowly. And let's begin"--Publisher's description.