The nature reset : a practical guide to restore your nervous system, reclaim your body, and reawaken your spirit wherever you are / Kathleen McIntyre.

Cover image for The nature reset : a practical guide to restore your nervous system, reclaim your body, and reawaken your spirit wherever you are / Kathleen McIntyre.

Title:

ISBN:

9798989758104

Personal Author:

McIntyre, Kathleen

Publication Information:

Davidson, NC : Nature Soma Press, [2024]

Physical Description:

205 pages ; 22 cm

Summary:

"A practical guide to accessing the therapeutic benefits of nature within the urban, suburban, and wilderness landscape through mindfulness, embodiment, and nature connection practices." -- Publisher.

Subject Term:

Mind and body

Nature -- Psychological aspects

Nature, Healing power of

Well-being

Self-actualization (Psychology)

Self-realization

Conduct of life

Genre:

Self-help publications

OCLC Number:

on1446635747