Title:
Find your path through depression : mindful techniques for dark times / Richard Gilpin.
ISBN:
9780711298569
Personal Author:
Uniform Title:
Mindfulness for black dogs and blue days
Publication Information:
London : Leaping Hare Press, 2025.
©2025
Physical Description:
142 pages ; 20 cm
General Note:
"Previously published as Mindfulness for Black Dogs and Blue days : Finding a Path Through Depression in 2012."
Contents:
Introduction -- Dark times, dead ends & breakdowns -- Finding a foothold, clearing a path -- Fresh prints on an old trail -- Hello darkness, my old friend -- Signposts for the way ahead -- Endnotes -- Index -- Acknowledgments -- About the author.
Summary:
We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you, so that you can make any adjustments you need to live a lighter, happier life.
OCLC Number:
on1433198830
Availability:
~0
