Title:
28 days of chair yoga for seniors : build strength, boost flexibility, and increase balance in just 10 minutes a day / Ottie Oz.
ISBN:
9781916947061
Personal Author:
Publication Information:
[Place of publication not identified] : [Publisher not identified], [2023]
©2023
Physical Description:
187 pages : illustrations ; 26 cm.
General Note:
Includes a QR code for video demonstrations.
Summary:
"Do you have joint pain, limited movement, or fear of falling? Are you trying to lose weight but can't find the right exercise? Your search ends here. Start a new journey with the 28-Day Chair Yoga Challenge. This book is your guide to feeling better, moving easier, and getting stronger. With over 180 pictures, each day brings a new exercise to help you feel great while sitting in a chair." -- Amazon.com
OCLC Number:
on1499524427
Availability:
~0
