Cover image for The Mayo Clinic diet / medical editor, Donald D. Hensrud, M.D., M.P.H.
Title:
The Mayo Clinic diet / medical editor, Donald D. Hensrud, M.D., M.P.H.
ISBN:
9780795350054
Edition:
First electronic edition.
Publication Information:
New York : RosettaBooks LLC, 2017.
Physical Description:
1 online resource : color illustrations
General Note:
Mode of access: World Wide Web.
Contents:
Part 1: Lose it!. Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned? -- Part 2: Live it!. The next phase ; Know your goals ; Set your targets ; Create your eating plan ; Expand your activity plan ; Track your progress ; Seek support -- Part 3: All the extra stuff. What's your healthy weight? ; Energy, calories, and weight ; The Mayo Clinic Healthy Weight Pyramid ; Making meals easier ; Eating out ; How to change behaviors ; Burning even more calories ; I slipped up--what do I do?.
Summary:
Presents a weight loss and diet plan engineered to help readers lose up to ten pounds in two weeks through a reevaluation of nutrition and daily exercise, in a book that includes meal planners and healthy recipes.
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Electronic Access:
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Availability:
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