The Mayo Clinic diet : reshape your life with science-based habits / Donald D. Hensrud, M.D. [medical editor].

Title:

ISBN:

9781945564512

Publication Information:

Rochester, MN : Mayo Clinic, [2023]

Physical Description:

1 online resource : color illustrations

General Note:

Mode of access: World Wide Web.

Contents:

Part 1. Lose it!. Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned? -- Part 2. Live it!. The next phase ; Know your goals ; Set your targets ; Create your eating plan ; Expand your activity plan ; Track your progress ; Seek support -- Part 3. All the extra stuff. What's your healthy weight? ; Energy, calories, and weight ; The Mayo Clinic Healthy Weight Pyramid ; Making meals easier ; Eating out ; How to change behaviors ; Burning even more calories ; I slipped up--what do I do? -- Action guide to weight-loss barriers -- Pyramid servings at a glance -- Recipes for weight loss -- Menu guide.

Summary:

Presents a weight loss and diet plan engineered to help readers lose up to ten pounds in two weeks through a reevaluation of nutrition and daily exercise, in a book that includes meal planners and healthy recipes.

Subject Term:

Genre:

Added Author:

Added Corporate Author:

Mayo Clinic.

Electronic Access:

Mackin Educational Resources Click here to open

Availability:

Bound With These Titles

On Order

Summary

Summary