Mindfulness and me / written by Dr. Rhianna Watts and Katie Woolley ; illustrated by Sarah Jennings.
Title:
Mindfulness and me / written by Dr. Rhianna Watts and Katie Woolley ; illustrated by Sarah Jennings.
ISBN:
9798887701288
Personal Author:
Publication Information:
Rochester, MN : Mayo Clinic Press Kids, [2024]
©2022
Physical Description:
1 online resource (32 pages) : color illustrations.
General Note:
Includes index.
"Originally published by Wayland, an imprint of Hachette Children's Group UK, London, in 2022"--Title page verso.
Mode of access: World Wide Web.
Contents:
What is mindfulness? -- Why is mindfulness helpful? -- How can I be mindful? -- Mindful moments -- Practice a little very day -- Mindful muscles -- Tuning into the world -- Tuning into your body -- Tuning into your mind -- Finding gratitude -- Finding confidence -- Finding calm -- My mindful journey -- Mindfulness tips.
Summary:
Provides an introduction to mindfulness and why it is beneficial, and explains how children can use mindfulness to slow down and pay attention to their minds, bodies, feelings, and emotions as they find ways to calm down and become more focused. Includes color illustrations and activities.
Genre:
Electronic Access:
Mackin Educational Resources Click here to open
Interest grade level:
1-3.
Series Title:
Series Sequence:
Availability:
~0
