Mindfulness and my body / written by Dr. Rhianna Watts and Katie Woolley ; illustrated by Sarah Jennings.
Title:
Mindfulness and my body / written by Dr. Rhianna Watts and Katie Woolley ; illustrated by Sarah Jennings.
ISBN:
9798887701332
Personal Author:
Publication Information:
Rochester, MN : Mayo Clinic Press Kids, [2024]
©2022
Physical Description:
1 online resource (32 pages) : color illustrations.
General Note:
Includes index.
"Originally published by Wayland, an imprint of Hachette Children's Group UK, London, in 2022"--Title page verso.
Mode of access: World Wide Web.
Contents:
What is mindfulness? -- The mind and the body -- Mindful, not mind full -- Mindful breaths -- Mindful movements -- My senses -- Sight -- Sound -- Smell -- Taste -- Tough -- Sense the start of the day -- Should I go? -- Mindfulness tips.
Summary:
Provides an introduction to mindfulness and why it is beneficial, and explains how children can use mindfulness to slow down and pay attention to their bodies in the present moment. Includes color illustrations and activities.
Genre:
Electronic Access:
Mackin Educational Resources Click here to open
Interest grade level:
1-3.
Series Title:
Series Sequence:
Availability:
~0
