Mindfulness and my emotions / written by Dr. Rhianna Watts and Katie Woolley ; illustrated by Sarah Jennings.

Title:

ISBN:

9798887701370

Personal Author:

Watts, Rhianna

Publication Information:

Rochester, MN : Mayo Clinic Press Kids, [2024]

Physical Description:

1 online resource (32 pages) : color illustrations.

General Note:

Includes index.

"Originally published by Wayland, an imprint of Hachette Children's Group UK, London, in 2022"--Title page verso.

Mode of access: World Wide Web.

Contents:

Being mindful of emotions -- Thoughts and feelings -- Focus in and look out -- Different emotions -- What should I do? -- Knowing myself -- Moments of happiness -- Clouds of anger -- Angry actions -- Waves of worry -- Worrying thoughts -- Signs of sadness -- Find the quiet -- Mindfulness tips.

Summary:

Provides an introduction to mindfulness and emotions, and explains how to use mindfulness to identify and manage difficult emotions and feelings. Includes color illustrations and activities.

Subject Term:

Mindfulness (Psychology)

Genre:

Added Author:

Electronic Access:

Mackin Educational Resources Click here to open

Interest grade level:

1-3.