Mindfulness and nature / written by Dr. Rhianna Watts and Katie Woolley ; illustrated by Sarah Jennings.
Title:
Mindfulness and nature / written by Dr. Rhianna Watts and Katie Woolley ; illustrated by Sarah Jennings.
ISBN:
9798887701400
Personal Author:
Publication Information:
Rochester, MN : Mayo Clinic Press Kids, [2024]
©2022
Physical Description:
1 online resource (32 pages) : color illustrations.
General Note:
Includes index.
"Originally published by Wayland, an imprint of Hachette Children's Group UK, London, in 2022"--Title page verso.
Mode of access: World Wide Web.
Contents:
What is mindfulness? -- Mindfulness today -- Nature's changes -- Seeing the world anew -- A breath of fresh air -- Your mind, your senses -- Nature's colors -- Nature's treasures -- Nature's patterns -- Nature's journey -- Nature's seeds -- Mother Earth -- Nature's adventures -- Mindfulness tips.
Summary:
Provides an introduction to mindfulness, and explains how to use mindfulness to slow down and pay attention to nature and the world outside and the way our bodies and minds experience it. Includes color illustrations and activities.
Genre:
Electronic Access:
Mackin Educational Resources Click here to open
Interest grade level:
1-3.
Series Title:
Series Sequence:
Availability:
~0
