Introduction -- The numbers -- 'I think' teaching vs. science teaching -- There is no easy path -- Harnessing kinetic energy -- The seven key components of the delivery -- Rusty Meacham on the pitches -- Common faults and corrections -- Defending your position -- Recognizing and preventing injury -- Pitching strategy with Rusty Meacham -- The mental challenge -- What does the doctor say? -- Physical therapy -- Twenty-first century strength and conditioning for pitchers / by Eric Cressey, MA, CSCS -- Choosing your post-high school path.