Title:
On the ball. Pilates workout for beginners / Dragonfly Productions ; produced and directed by Andrea Ambandos.
ISBN:
9781585659920
Edition:
Digital collector's edition.
Publication Information:
Thousand Oaks, CA : Distributed by Naturaljourneys, [2003]
Physical Description:
1 videodisc : sound, color ; 4 3/4 in.
General Note:
Special features include: bonus workout blast; workout to music without narraton; photo gallery; trailer.
DVD, region 1, full screen presentation; Dolby digital 5.1 surround.
Summary:
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body.
Genre:
Audience:
MPAA rating: Not rated.
Performer:
Instructor, Lizbeth Garcia.
OCLC Number:
ocm53364911
Availability:
Rosemount - Robert Trail~1
