![Cover image for Mat workout based on the work of J.H. Pilates : [2 complete 20-minute sessions including Yoga] / Artisan Home Entertainment, Inc.](https://secure.syndetics.com/index.aspx?type=xw12&client=dakop&upc=012236116813&oclc=&isbn=&issn=/LC.JPG "Cover image for Mat workout based on the work of J.H. Pilates : [2 complete 20-minute sessions including Yoga] / Artisan Home Entertainment, Inc.")
Title:
Mat workout based on the work of J.H. Pilates : [2 complete 20-minute sessions including Yoga] / Artisan Home Entertainment, Inc.
Publication Information:
Santa Monica, CA : Artisan Home Entertainment, 2001.
Physical Description:
1 videodisc (52 min.) : digital ; 4 3/4 in.
General Note:
Special features: full screen version; 2.0 stereo audio; recipes; the Piltaes Method poses; digitally mastered; workout access; interactive menus; hips, thighs and buttocks bonus segments.
No equipment required.
DVD, digital.
Contents:
Chapter index: Introduction -- The Principles -- Mat Session 1: Pilates-inspired mat workout -- Mat Session 2: Pilates-style exercises with yoga stretching -- End credits.
Summary:
TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20 minute workouts for people of all ages and fitness levels.
Genre:
Added Author:
Added Corporate Author:
Performer:
Denise Austin.
Production Credits:
Produced and directed by Cal Pozo.
OCLC Number:
ocm49961742
Availability:
Apple Valley - Galaxie~1