Title:
The essential Pilates.
ISBN:
9780778620952
Publication Information:
Montreal, Quebec : Madacy Entertainment Group, [2004]
Montreal, Quebec : Distributed by Madacy Home Video
Physical Description:
2 videodiscs (180 min.) : sound, color ; 4 3/4 in.
General Note:
Title from container.
Originally released in 2003.
DVD, region 1, full screen presentation; Dolby Digital.
Summary:
This program begins with warm-ups, then moves on to a special matwork session, followed by variations that work the abdominal muscles, and add upper body strength with linked movements that promote a great new body type.
Subject Term:
Genre:
Audience:
MPAA rating: Not rated.
OCLC Number:
ocm54032634
Availability:
Rosemount - Robert Trail~1
