Title:
Keeping fit in your 50s. Flexibility / Cortina Productions ; producer, Skye trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr.
ISBN:
9781569386859
Publication Information:
Silver Spring, MD : Acorn Media, [2004]
©2003
Physical Description:
1 videodisc (81 min.) : sound, color ; 4 3/4 in.
General Note:
Special features: include tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participants biographies; glossary terms.
DVD, Region 1, full screen presentation; Dolby Digital.
Summary:
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for acheiving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session.
Genre:
Audience:
MPAA rating: Not rated.
Performer:
Cindy Joseph, Robyn M. Stuhr, Lisa Callahan, Lillie Shockney.
Production Credits:
Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers ; Catherine A. Fiscella, Robyn M. Stuhr.
OCLC Number:
ocm54769184
Availability:
Lakeville - Heritage~1
Apple Valley - Galaxie~1
