Title:
Keeping fit in your 50s. Aerobics / Cortina Productions ; producer, Skye Trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr.
ISBN:
9781569386842
Publication Information:
Silver Spring, MD : Acorn Media, [2004]
©2003
Physical Description:
1 videodisc (63 min.) : sound, color ; 4 3/4 in.
General Note:
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; target heart-rate clock; suggestions for beginners; participants biographies; glossary of terms.
DVD, Region 1, full screen presentation; Dolby Digital.
Summary:
As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.
Genre:
Audience:
MPAA rating: Not rated.
Performer:
Cindy Joseph, Robyn Stuhr, Lisa Callahan, Lillie Shockney.
Production Credits:
Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr.
OCLC Number:
ocm54769188
Availability:
Lakeville - Heritage~1
Apple Valley - Galaxie~1
Rosemount - Robert Trail~1
