Title:
Prevention fitness systems. 3 2 1 workout / with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos.
ISBN:
9780766224858
9786309484055
Publication Information:
[Emmaus, Pa.] : Rodale ; New York : [Distributed by] Good Times Entertainment, [2005]
©2005
Physical Description:
1 videodisc (49 min.) : sound, color ; 4 3/4 in.
General Note:
Title from disc label.
Special features: tips on smart ways to live well; acupressure relief for common problems; 5 moves for a better night's sleep.
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital stereo.
Summary:
"A circuit workout that burns fat, flattens abs, and tones your whole body"--Container.
Series Title:
Series Sequence:
Performer:
Instructors, Chris Freytag, Michele Stanten.
OCLC Number:
ocm61711533
Availability:
Rosemount - Robert Trail~1
