Weight loss confidential : how teens lose weight and keep it off-- and what they wish parents knew / Anne M. Fletcher ; foreword by Holly R. Wyatt.
Title:
Weight loss confidential : how teens lose weight and keep it off-- and what they wish parents knew / Anne M. Fletcher ; foreword by Holly R. Wyatt.
ISBN:
9780618433667
Personal Author:
Publication Information:
Boston : Houghton Mifflin Co., 2006.
Physical Description:
xvi, 253 pages ; 24 cm
Contents:
Turning things around : moving beyond weight problems -- Becoming realistic : finding a just-right weight -- Letting teens take the lead : how parents help (and don't help) -- Discovering what works : individualizing weight-loss strategies -- Getting moving--and having a good time -- Eating to keep it off : the teens' 10 keys to success -- Keeping track : developing a system of checks and balances -- Tuning in : putting mind and body together -- Staying pumped : remaining motivated to keep the weight off.
OCLC Number:
ocm69423236
Availability:
Rosemount - Robert Trail~1
