Title:
A.m. and p.m. T'ai chi / with David-Dorian Ross and C.J. McPhee ; producer/director, Ted Landon.
ISBN:
9780766228672
Publication Information:
[United States] : Gaiam, [2006]
©2006
Physical Description:
1 videodisc (approximately 83 min.) : sound, color ; 4 3/4 in.
General Note:
Title from container.
Open energy channels to find harmony and balance.
Special features: Bonus interviews with David-Dorian Ross & C.J. McPhee.
DVD.
Summary:
Features two movement segments. AM Chi: a morning workout for preparing one's mind and body for the day ahead, PM Chi: an evening workout that relaxes the body and relieves it of stress and everyday problems.
Genre:
Added Corporate Author:
Production Credits:
Editors, Elan Maddick, Donna M. Izzo.
OCLC Number:
ocm77530332
Availability:
Eagan - Wescott~1
