Title:
Beginning weight training / produced by SportsVideos.com.
Publication Information:
Tuscon, AZ : Sport Videos, [2006]
©2006
Physical Description:
1 videodisc (56 min.) : sound, color ; 4 3/4 in.
General Note:
DVD.
Summary:
Nick Evans take two beginners through the basics of weight training. The first section includes 14 exercises that work all the major muscle groups. The second section puts it all together in a series of workouts designed to build and strengthen the entire body.
Added Author:
Added Corporate Author:
Performer:
Featuring Nick Evans.
OCLC Number:
ocm85764783
Availability:
Apple Valley - Galaxie~1