Yoga for the rest of us. Back care basics / featuring Peggy Cappy ; producer and director: John Bayard ; WGBH Educational Foundation and Peggy Cappy Enterprises.

Cover image for Yoga for the rest of us. Back care basics / featuring Peggy Cappy ; producer and director: John Bayard ; WGBH Educational Foundation and Peggy Cappy Enterprises.

Title:

ISBN:

9781593756956

Edition:

Fullscreen edition.

Publication Information:

[Boston, Mass.] : WGBH, 2007.

Physical Description:

1 videodisc (123 min.) : sound, color ; 4 3/4 in.

General Note:

DVD, NTSC, region 1.

Summary:

Peggy Cappy shows you the right exercises and modified yoga poses to protect your back and improve your posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension.

Subject Term:

Genre:

Video recordings for people who are deaf or hard of hearing

Added Author:

Cappy, Peggy

Bayard, John

Added Corporate Author:

WGBH Educational Foundation