Title:
The master your metabolism cookbook / Jillian Michaels.
ISBN:
9780307718228
Personal Author:
Edition:
First edition.
Publication Information:
New York : Crown Publishers, [2010]
©2010
Physical Description:
x, 276 pages : illustrations ; 24 cm
General Note:
Includes index.
Contents:
The what and why -- Introduction -- The diet at a glance -- Your biochemistry and you: the key hormones -- The power nutrients -- Mastering the health benefits: cracking the code -- Menus -- The recipes -- Breakfast -- Soups -- Salads and sandwiches -- Poultry and meat main dishes -- Fish and shellfish main dishes -- Vegetarian main dishes -- Side dishes -- Snacks -- Desserts -- Basics -- Resources.
Summary:
Filled with 125 recipes and snacks, as well as cooking advice and tips for people with specific hormonal conditions, "The Master Your Metabolism Cookbook" is an invaluable resource for readers who want to make the most of their Master diet plan.
OCLC Number:
ocn449844090
Availability:
Apple Valley - Galaxie~1
