Title:
Cooking the East African way / Bertha Vining Montgomery and Constance Nabwire.
ISBN:
9780822541646
Personal Author:
Edition:
Revised and expanded [edition].
Publication Information:
Minneapolis : Lerner Publications Company, [2002]
©2002
Physical Description:
72 pages : color illustrations, color map ; 23 cm.
General Note:
Includes index.
"Revised and expanded to include new low-fat and vegetarian recipes"--T.p.
Contents:
Introduction: Land and the people -- Food -- Holidays and festivals -- Before you begin: Careful cook -- Cooking utensils -- Cooking terms -- Special ingredients -- Healthy and low-fat cooking tips -- Metric conversions chart -- East African table: East African menu -- Staples and snacks: Chapatis -- Rice pancakes -- Meat on a stick -- Samusas -- Fruits and vegetables: Avocado and papaya salad -- Greens with coconut milk -- Versatile plantains -- Sauces and stews: Choroko sauce -- Groundnut sauce -- Banana and meat stew -- Main Dishes: Luku -- Meat curry -- Fresh steamed fish -- Vegetable casserole -- Pilau -- Desserts: Vermicelli and raisins -- Kashata -- Holiday and festival food: Ethiopian flat bread -- Rice with fish -- Lamb and rice -- Lentil salad -- East African plantain soup -- Index.
Summary:
An introduction to the cooking of East Africa, featuring basic recipes for breakfast, lunch, and dinner dishes, as well as typical menus.
Program Information:
Accelerated Reader AR MG 6.7 1.0 58618.
Subject Term:
Added Author:
Series Title:
Series Sequence:
OCLC Number:
ocm45715309
Availability:
Apple Valley - Galaxie~1
