Advanced weight training.
Title:
Advanced weight training.
Publication Information:
Tucson, AZ : Sport Videos, [2007]
©2007
Physical Description:
1 videodisc (approximately 46 min.) : sound, color ; 4 3/4 in.
General Note:
Title from container.
DVD.
Summary:
Dr. Evans will demonstrate the ten steps up the ladder of intensity which include: repetitions, increasing resistance, shorten rest intervals, pre-fatigue the muscle, contractions, negative repetitions, and more.
Subject Term:
Genre:
Added Author:
Added Corporate Author:
Performer:
Instructor: Nick Evans.
OCLC Number:
ocn154235849
Availability:
Eagan - Wescott~1