Stronger seniors workout program. Yoga / with Anne Pringle Burnell ; produced by Anne Pringle Burnell & Vanguard Associates ; production company, Image Base, Chicago IL.
Title:
Stronger seniors workout program. Yoga / with Anne Pringle Burnell ; produced by Anne Pringle Burnell & Vanguard Associates ; production company, Image Base, Chicago IL.
Publication Information:
[Place of publication not identified] : [publisher not identified], [2007]
Chicago, IL : Spectrum Music & Video
©2007
Physical Description:
1 videodisc (approximately 52 min.) : sound, color ; 4 3/4 in.
General Note:
Title from container.
"Chair exercise for mind & body"--Container.
DVD.
Summary:
Designed to increase flexibility; promote relaxation and peace of mind; and reduce tension in the neck; shoulders and back. Since it is performed in a chair there is no risk of hyperextension or injury. A true beginning yoga program for mind and body.
Genre:
Performer:
Instructors: Anne Pringle Burnell, Jim Kulackoski.
OCLC Number:
ocn244303328
Availability:
Lakeville - Heritage~1
Eagan - Wescott~1