Title:
Kathy Smith lift weights to lose weight.
Publication Information:
[United States] : Lions Gate Entertainment, 2008.
Physical Description:
2 videodiscs (120 min.) : sound, color ; 4 3/4 in.
General Note:
Title from container.
Special feature: Custom workout interactive option.
DVD, Dolby digital 2.0, fullscreen.
Contents:
Disc 1. The basics -- Disc 2. A twist for a great-looking body, plus stability ball workout.
Summary:
Upper body and lower body workouts, plus core strengthening routines that sculpt long, lean muscles and boost metabolism to burn calories all day.
Added Author:
Added Corporate Author:
Language Note:
Closed-captioned.
Performer:
Instructor: Kathy Smith.
OCLC Number:
ocn233987000
Availability:
~0