Title:
Jillian Michaels. 30 day shred / Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos.
Publication Information:
Santa Monica, Calif. : Lions Gate Entertainment, [2007]
©2007
Physical Description:
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
General Note:
Title from container.
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital.
Contents:
2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs.
Summary:
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
Language Note:
Closed-captioned.
Audience:
Not rated.
Performer:
Jillian Michaels.
OCLC Number:
ocn212933210
Availability:
Lakeville - Heritage~1
Apple Valley - Galaxie~1