The outdoor athlete / Courtenay Schurman, Doug Schurman.

Title:

ISBN:

9780736076111

Personal Author:

Schurman, Courtenay, 1966-

Publication Information:

Champaign, IL : Human Kinetics, [2009]

Physical Description:

viii, 288 pages : illustrations ; 26 cm

Contents:

Principles of training -- Fitness assessment and adaptation -- Increasing endurance -- Maximizing strength -- Fueling for outdoor pursuits -- Overcoming environmental challenges -- Hiking, trekking, and backpacking -- Alpine scrambling and mountaineering -- Rock and ice climbing -- Trail running -- Off-road biking -- Canoeing, kayaking, and rafting -- Snowshoeing, cross-country skiing, and backcountry skiing -- Flexibility and mobility -- Body stabilization and support -- Strength.

Subject Term:

Outdoor recreation

Physical education and training

Exercise

Added Author:

Schurman, Doug, 1968-

OCLC Number:

ocn227032998

Availability:

Apple Valley - Galaxie~1

Holds:

Available:*

Bound With These Titles

On Order

Summary

Summary