Susan Tuttle's in home fitness series. Standing Pilates.
Title:
Susan Tuttle's in home fitness series. Standing Pilates.
Publication Information:
Hackensack, NJ : Exclusively distributed by BayView Fitness, [2009]
©2009
Physical Description:
1 videodisc (63 min.) : sound, color ; 4 3/4 in.
General Note:
"Required tools: lightweight ball, sturdy chair"--Container.
DVD.
Summary:
Enjoy two fun and effective Pilates workouts. The workouts will help viewers achieve sculpted arms, toned legs, and firm abs. Begin with movements to get the blood flowing to muscles, then strengthen and sculpt with the assistance of a chair. Following each workout is a relaxing muscle stretch from a seated position. Workout one will improve functional capabilities and movement, while workout two further improves body composition.
Genre:
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Series Title:
Series Sequence:
Performer:
Susan Tuttle, instructor.
OCLC Number:
ocn317721853
Availability:
Eagan - Wescott~1