"Too busy to go to physical therapy? BodyWorksMD brings the therapy to you. Rehab your back anywhere you can watch a DVD. All you need is 25 minutes, 3-4 times a week. This is the convenient way to guide yourself to a stronger and more flexible back. Use this DVD to rehab a wide range of common back ailments, including: acute back pain, sprains and strains, herniated discs, spinal stenosis, and arthritis. Learn the specific exercises in the techniques section. As your back improves, the program allows you to progress to higher levels of stretching and strengthening. BodyWorksMD guides you through many of the same routines by physical therapists. "--Container.