Title:
Cardio for beginners / with Petra Kolber ; Acacia ; produced & directed by Ernie Schultz.
Edition:
Widescreen.
Publication Information:
Silver Spring, MD : Distributed by Acacia/Acorn Media, [2008]
©2008
Physical Description:
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
General Note:
DVD, NTSC; Dolby Digital stereo.
Contents:
Workout options: Athletic cardio (10 min.) ; Dance cardio (10 min.) ; Athletic cardio (20 min.) ; Dance cardio (20 min.) ; Bonus: Stretch. -- Bonus features: bonus from Weight loss cardio sculpt (5 min.) ; bonus from Yoga for beginners (7 min.) ; Petra Kolber biography.
Summary:
Features a simple fun cardio exercise program that allows you to mix and match athletic-based cardio exercises and simple dance moves for a customized workout.
Genre:
Added Corporate Author:
Performer:
Lead instructor and choreographer, Petra Kolber.
Production Credits:
Music by Yes Fitness Music.
OCLC Number:
ocn316232143
Availability:
Apple Valley - Galaxie~1
Farmington~1