Results fitness. 10 days to a better body / produced and directed by Andrea Ambandos, Dragonfly Productions.
Title:
Results fitness. 10 days to a better body / produced and directed by Andrea Ambandos, Dragonfly Productions.
Publication Information:
Burbank, CA : Distributed by Anchor Bay Entertainment, [2008]
©2008
Physical Description:
1 videodisc (72 min.) : sound, color ; 4 3/4 in.
General Note:
Title from container.
Special features: Includes better body meal plan.
DVD, full screen (1.33:1) presentation; Dolby Digital stereo.
Summary:
Includes two different 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. The first workout will give you leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. Hand weights ranging from 3-10 pounds are recommended for this workout.
Language Note:
Closed-captioned.
Audience:
MPAA rating: Not rated.
Performer:
Trainer, Cindy Whitmarsh.
OCLC Number:
ocn276174734
Availability:
Apple Valley - Galaxie~1