Title:
Strength & spirit : a full fitness workout / FlatIron Works ; produced by Jake Kahn.
Publication Information:
[Morris, Conn.] : Renew Your Health, LLC, [2007]
©2007
Physical Description:
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
General Note:
DVD.
Summary:
This is a fitness DVD which attemps to unite body, mind and spirit. Its design has a special purpose in that just one workout you will service all of your fitness needs; strength, flexibility and endurance. For strength you will use light weights; for flexibility, gentle easy aerobic moves to live African drums. At the close of this workout you will fully immerse yourself into ten minutes of relaxation - the result: refreshed and renewed! This DVD is designed for all ages & fitness levels. The 60 minute workout is conveniently divided into 3 segments; 20 minute warm-up; 30 minute cardio/strength & 10 minute yoga cool-down.
Genre:
Performer:
Instructor, Anita White Barbero.
Production Credits:
Editor, Alec Asten ; choreopraphy, Anita White Barbero, Alexis Boyce ; camera, Alec Asten, Dan Riordan, Dana Saint ; audio, Steve Wytas, Ben Baxley ; music, Sounds of Afrika, Chelsea D. Knox, flute.
OCLC Number:
ocn276996703
Availability:
Eagan - Wescott~1