Title:
Susan Tuttle's in home fitness series. Chair Pilates.
Publication Information:
Hackensack, NJ : Exclusively distributed by BayView Fitness, [2009]
©2009
Physical Description:
1 videodisc (63 min.) : sound, color ; 4 3/4 in.
General Note:
"Required tools: lightweight ball, sturdy armless chair"--Container.
DVD.
Summary:
Tuttle inspires viewers through two safe and fun workouts designed to make them stronger, more flexible, and better coordinated! Workout one helps build muscle strength, increase range of motion, and improve coordination. Workout two boosts the intensity by targeting muscles in the upper body, core, and lower body.
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Performer:
Susan Tuttle, instructor.
OCLC Number:
ocn317573316
Availability:
~0