Title:
Mayo Clinic wellness solutions for insomnia / executive producer, Cathe Neukum.
ISBN:
9780766231917
Publication Information:
Rochester, MN : Mayo Clinic ; [Broomfield, Colo.] : Gaiam, Inc., 2007.
Physical Description:
1 videodisc (83 min.) : sound, color ; 4 3/4 in. + 1 booklet (48 pages : color illustrations ; 18 cm)
General Note:
Title of accompanying booklet: My stress solution : strategies and tools to take action.
DVD.
Contents:
Understanding your condition -- Eat well to feel well -- Soothing therapies.
Summary:
When you're suffering from insomnia, worrying about not getting enough sleep makes it even worse. Discover how environmental factors could be causing your sleeplessness, and learn essential coping skills, such as stress reduction, meditations and dietary changes.--Producer.
Added Author:
Added Title:
My stress solution.
OCLC Number:
ocn187306468
Availability:
Apple Valley - Galaxie~1
